Two patients returned to the office this month irritated and frustrated. They changed their diets, dramatically, without significant improvement in [...]
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By Heather Maxon Overwintered parsnips and carrots are especially sweet and tender; when paired together they make a delicious side [...] After some intense nutrition counseling sessions in my office yesterday, two different patients sighed heavily and complained that their unhealthy [...] I’ve had many patients ask me what the best sources of omega-3 fatty acids. First, thanks to all you beautiful, [...] “While I advocate a whole foods plant-based diet, I’m not proposing that we all have to live an ascetic [...] |
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