The Patient Patient

Two patients returned to the office this month irritated and frustrated. They changed their diets, dramatically, without significant improvement in [...]

Parsnips, Carrots and Shallots with Maple Syrup Glaze

By Heather Maxon

Overwintered parsnips and carrots are especially sweet and tender; when paired together they make a delicious side [...]

Treat Yourself Right

After some intense nutrition counseling sessions in my office yesterday, two different patients sighed heavily and complained that their unhealthy [...]

Where’s the omega 3s?

I’ve had many patients ask me what the best sources of omega-3 fatty acids. First, thanks to all you beautiful, [...]

Meatless Monday: Classic Chocolate Cookies

“While I advocate a whole foods plant-based diet, I’m not proposing that we all have to live an ascetic [...]