Waist Away
How to Joyfully Lose Weight
and Supercharge Your Life
Authored by Mary Clifton MD, Chelsea M Clinton MD
Commentaries by Will Tuttle PhD, Dr. Jonathan Balcombe, Dr. Stephan Esser
Introduction by Dr. Neal Barnard, Dr. Michael Greger
DO YOU WANT TO LOSE WEIGHT EFFORTLESSLY AND FEEL FABULOUS?
Featuring recipes by Dr. Mary, Tess Challis, Chef AJ, The Chefs at Cook’s House, and In the Kitchen with Fustini’s.
A mother/daughter physician team will show you how in waist away, a book that reflects their 15 years of medical experience and cutting-edge nutritional know-how. These two docs believe in the philosophy that good food is always your best medicine. You’ll read stories of their patients who lost weight and conquered chronic diseases, simply from eating a delicious, plant-based diet.
Waist Away features special sections on revving up your sex drive, staving off osteoporosis, conquering food addictions, and sailing through menopause. You’ll also get great advice and recipes from the biggest names in the nutrition world. If you’re ready to lose weight joyfully and live a life free of disease—in a delicious way that makes sense for yourself and the planet—this book is for you.