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Zesty Cucumber Mango Soup and Salad

By Kristin Celeste Shroeger
the intentional minimalist
Soup Ingredients:

  • 2 farm fresh organic cucumbers
  • 3 stalks farm fresh organic celery
  • Farm fresh organic cilantro
  • Farm fresh organic flat leaf parsley
  • Farm fresh organic hot pepper
  • Farm fresh organic onion
  • Farm fresh organic garlic clove
  • Organic mango
  • Organic lime
  • Raw organic cashews
  • 1-2 tablespoons organic onion infused olive oil (recipe link)
  • 1 tablespoon organic sesame oil
  • Sea salt
  • Smoked hot paprika
  • White pepper

Soup Directions

  1. Add 1/4 cup cashews to blender and blend into cashew meal.
  2. Slowly add 1/2 cup water and blend into cashew milk.
  3. Wash and chop cucumber, celery, hot pepper, onion, garlic and mango and toss into blender (save some mango for salad).
  4. Zest lime, juice lime and mince zest; toss in blender with sea salt and blend. Slowly add one to two cups water to desired thickness.
  5. Add paprika and pepper to taste. garnish soup with crushed cashews and minced cucumber, mango and onion.

Salad Ingredients

  • Farm fresh organic cucumber
  • Farm fresh organic salad greens
  • Farm fresh organic shallot
  • Raw organic cashews
  • 1 tablespoon organic sesame oil
  • 1 tablespoon lime and cilantro apple cider vinegar (recipe link)
  • Sea salt

Salad Directions

  1. Chop cucumber, shallot and cashews. plate greens and add reserve chopped mango from soup, cucumber, shallot and cashews.
  2. Toss with sesame oil, vinegar and sea salt to taste.

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